CookClan

Protein Wraps

These protein wraps are filled with chicken, fresh vegetables, and a creamy white sauce. They come together quickly and work well as a light lunch or an on-the-go meal. The tortilla is simply layered, folded, and served right away.

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Protein Wraps

Ingredients

Protein-Wraps

  • 1 Piece Tortilla
  • 12 g Hähnchenbrust
  • 3 g Rucola
  • 1 Piece Tomate
  • 0.5 Piece Gurke
  • 5 g Mais
  • 2 Tbsp Joghurt-Dressing

Preparation

1. Arrange

Lay the tortilla flat on a plate and pile the arugula, chicken, tomato, cucumber, and corn in the center. Finish with the white sauce or yogurt dressing on top.

2. Fold

Fold the tortilla over the filling to form a wrap. Roll it up tightly if needed and serve immediately.